MIND, BODY & SOUL BY
Kaya
Health is an investment,
not an expense
Mind, Body and Soul by Kaya has been created and born with just that in mind - your mind, body and soul.
As your coach, for me, feeling healthy isn’t just connected to your physicality, it's connected to the whole of you - your mind, your soul, and your spirit too. One can not live, breathe, function and operate without the other. They make you whole.
Which is why Mind, Body and Soul by Kaya has been born. It's about 360 wellness. It's about nurturing and connecting to the whole of you.
In this current global climate, an approach to your wellbeing that's affordable, practical and accessible is more important than ever before. Our approach to personal health, wellness and self care requires us to connect and nurture ourselves from the inside out. And this is what Mind, Body and Soul by Kaya aims to give you - tools everyday, 7 days a week, to connect, nurture and nourish you physically, mentally and spiritually.
Health is an investment,
not an expense
Kaya x
what your mind, body and soul
by kaya subscription includes
For just £11.11 a month you will get a packed weekly and bi-weekly schedule, as well as exclusive classes and workshops featuring monthly
Operating LIVE from our private instagram page, you will get access to all of the below exclusively; and if you can't join live, you can catch up as everything is saved -
LIVE Meditations per week
LIVE Movement Classes per week (a mixture of bodyweight, equipment based, HIIT, animal flow, yoga, dance, free movement, recovery and stretching)
LIVE Bi-Weekly Cooking Club
LIVE Monthly Sound Healing
Mindfulness Themes to help keep you focused, motivated and vibing high
LIVE Inspirational Talks and Conversations with coaches and practioners in the wellness industry
Astrological Information and Inspiration
Inspiration to help keep you aligned, grounded and connected on your path
Access to exclusive ZOOM classes
A safe and nourishing space for you to connect to yourself and others on the journey of Self
Community vibes and continuous support
Exclusive 25% discount off resistance bands with Oxy Fitness
*All workouts will be a mixture of bodyweight and equipment
*Some workshops/classes/content are subject to change as the community grows
Warning: this investment may just change your life.
'Between stimulus and response is a space. In this space lies our freedom to choose our response. In these choices lie our potential for growth, your truth and therefore your ultimate happiness.'
website / social media
www.kayacansfield.com / @itskayac / @mindbodyboulbykaya
OUR 4 CORE PILLARS
Love and Respect
At Mind, Body and Soul we show up with love and respect. Love and respect for ourselves and therefore each other. To uphold this, the Mind, Body and Soul team hold the right to immediatley remove any comments, actions or energy suggesting otherwise to protect our community, our concept and our space.
Open Mind
The journey of Self and wellbeing of our minds, bodies and souls isn't linear and can be a bumpy one at times. All our content, classes and workshops have been carefully selected and incorporated onto the platform with deep thought and consideration in mind as tools to help and guide you on this journey. No matter how the content appears or who shows up for it, as part of our family we kindly ask you to remain open minded to it and each others process.
Contribution
Community = coming together in unity. Without you, there is no Mind, Body and Soul. Without your story, your journey and your unique gifts there is no community. You matter, your process matters. Be open, share, be curious, ask questions, be vulnerable and connect with each other. Mind, Body and Soul is a safe space created exactly for this. Everytime you show up, take class or contribute you are being held and you showing up encourages others to do so fully too. United and proud we stand in our journeys.
Trust and Patience
is vital to the day to day runnings of our platform and space. If we are experiencing difficulties uploading, going live, posting or commenting we kindly ask you to remain patient. We are working around the clock to provide you with a well running and considered service which you have rightly paid for. If you are experiencing anything out of sorts please get in touch with Kaya directly. Finally, trust your process and trust you have been guided here for a reason. Always.