CLASSES AND GROUP COACHING WITH KAYA
COMMUNITY AND GROUP FITNESS IS WHERE MY JOURNEY STARTED and IT'S HOW I transformed my LIFE - this IS WHY I AM A GROUP FITNESS INSTRUCTOR AND COACH today
as your coach for me exercise is more than just working out and getting a sweat on. moving your body is medicine, an experience and can change your life. as your coach my goal is to hold you safely in moving your body and in a way thats powerful, challenging, euphoric and nourishing all at the same time.
move with kaya
join me from your home via zoom FOR MINDFUL (AND SWEATY!) MOVEMENT
BODYWEIGHT
JOIN ME WITH YOUR OWN BODYWEIGHT FOR my signature 50 minute class designed and curated by kaya for your body and your mind. a full body workout to the rhythm of the music curated to take you on a motivational journey of movement and mindfulness.
all you need is you, your mat and your energy.
RIDE
JOIN ME ON A BIKE AT HOME FOR 45 MINUTES OF ENERGY, SWEAT AND MOTIVATION. WE RIDE TO THE BEAT OF THE MUSIC AND JOURNEY THROUGH A COMBINATION OF SPEED AND RESISTANCE WORK THATS EMPOWERING, MOTIVATIONAL AND MINDFUL.
all you need is you, your BIKE and your HEART.
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